Healthy Diet Chicken And Vegetables

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 boneless skinless chicken breasts
• 1/2 green pepper (cut into 1-inch pieces)
• 1/2 red pepper (cut into 1-inch pieces)
• 1/2 vidalia onion (sliced)
• 2 small zucchini (sliced)
• 0.5 (14 1/2 ounce) can diced tomatoes, drained
• 1 -2 garlic clove (minced or crushed)
• 5 -6 fresh basil leaves
• 1 tablespoon olive oil

Recipe

• 1 cut fresh or defrosted chicken breasts into bite size pieces.
• 2 saute in a hot teflon skillet or fry pan until slightly browned. then remove. lower heat.
• 3 add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. add zucchini and cook until it begins to turn translucent.
• 4 add dained tomatoes and cooked chicken until heated through.
• 5 salt and pepper to taste.